Visceral fat and or belly fat is a lingering problem among American’s in today’s stressful world. Visceral fat is defined … Read More
I’m Tracye McQuirter, public health nutritionist, author and vegan for 30 years, and it’s my pleasure to welcome you to … Read More
Why does something that tastes so good have to be so bad for us? That’s right, I’m talking about added sugar. It … Read More
When it comes to breakfast, 8-year-old Madeline, diagnosed with ADHD last year, knows what she likes – carbohydrates. Her meal … Read More
In this article we look at the body of data showing how eating less is associated with disease resistance and … Read More
Study found those who picked their meal an hour or more before eating it chose lower-calorie fare
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