Tina de León...
Tina began her fitness career in nutritional and sports supplementation 2 yrs. after being involved in a horrific automobile accident that left her in a coma. She had to relearn all of her basic motor skills. During her recovery she decided to pursue a career in fitness. She began her career in physical and sports nutrition.
Shortly thereafter, in 2004, she turned her focus to physical fitness and began to train and participate in the competitive body building circuit. As a lightweight body building competitor Tina took 1st place in the 2005 Eastern Seaboard competition. She also placed in the 2005 Georgia Body Building Competition and 2004 Coastal.
After her experiences on the body building circuit Tina decided to take her career further and began training others. She is certified by AAAI as a personal trainer. She is also certified through ACE as an instructor of aerobics, step, cycling, Pilates, kickboxing, and active older adult instruction. Tina also organizes fitness boot camps for those who are looking for that extra push in their workout.
In her personal life Tina is a loving mother and wife. She also has a love for music and is a professionally trained percussionist. Her time as a percussionist for a band called SEEK allowed her to travel the world and develop a love for other cultures and life. You can see this love in the rhythms and sounds she brings to her classes. If you’re lucky you may even, see her whip out her Djembe during a class.
Tina enjoys and prefers group settings as it provides her with the optimum opportunity to spread her philosophy of fitness, love of self, and love of others. She is also more than happy to share her testimony, knowledge of nutrition and physical fitness. If you would like to join in this experience and find out more, please feel free to contact her and visit Tina’s Total Body and Fitness.
~ See you soon !
Training at the FIT EFX facility ( since 2012 ), Aerobics Training ( Since 2001 ), Founded “Tina’s Total Body Fitness, LLC.” ( Since 2015 ) .
In-Person Training, Group Fitness, Virtual Group Classes, Virtual Personal Training, Senior Fitness Courses, Training Video Course, Weight Loss Tracker, Food & Calorie Tracker, Fitness Consultation, Boot Camps, Member Subscriptions.
TTBF is a one stop fitness need website providing challenging workouts, meal plans, food and workout trackers to keep clients on pace with their goals. TTBF is ideal for busy people looking for an effective workout with variety that can be done anywhere at any time. TTBF has virtual workout videos available for download that are affordable and fun. There is a food and exercise tracker that can be compared to none with weigh in reminders and meal plans. New and challenging workouts are recorded weekly and posted for subscribers unlimited use at an affordable price. Workouts include multiple body part variety, cardiovascular, stretching, core work, kickboxing, dance the list goes on…… TTBF has been achieving fitness goals with success since the year 2000 !